Benefits
No refined flour (gluten-free)
No white sugar
High in fiber from coconut
Healthy fats (good for satiety)
Quick prep — only 5 minutes of mixing
Naturally sweet and nutrient-dense
Q&A
Q: Can I make this keto?
Yes—replace honey with keto maple syrup or monk fruit.
Q: Can I cook it in the microwave?
Yes—microwave in a greased dish for 5–7 minutes, checking at 5 minutes.
Q: Can I use only shredded coconut?
Yes—just add an extra ¼ cup. Texture will be more rustic.
Q: Can I store it?
Room temperature: 1 day
Fridge: 4–5 days
Freezer: 2 months
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