No Flour, No Sugar Coconut Cake (5-Minute Prep)

Mix until just combined. Batter will be thick.

4. Bake

Pour into your baking dish.

Bake 25–35 minutes, or until:

top is golden,

center springs back,

toothpick comes out clean.

5. Cool & Serve
Let cool for at least 10 minutes.
Serve plain, with fruit, yogurt, or a drizzle of honey.

Servings
Makes 6–8 slices.

Nutritional Estimate (per slice)
(Approximate — varies by ingredients used)

Calories: ~160

Protein: 4 g

Fat: 12 g

Carbs: 10–12 g

Sugar: 5–6 g (from natural sweetener)

Fiber: 3 g

Low-carb, gluten-free, refined-sugar-free.

Notes & Tips
✔ If you don’t have coconut flour, use extra shredded coconut (add ¼–½ cup).
✔ To make it dairy-free: use coconut milk + coconut oil.
✔ Want more moisture? Add 2–3 tbsp Greek yogurt.
✔ Add-ins: chocolate chips, berries, chopped nuts, or lemon zest.
✔ Be careful not to overbake — it browns quickly because of the honey.

ADVERTISEMENT

Leave a Comment