Mediterranean Marinated Herbed Cheese Cubes

Note: Using paneer or queso fresco reduces sodium significantly.

Health Benefits
High in protein (supports muscle repair and fullness)

Rich in calcium (supports bone health)

Olive oil provides healthy monounsaturated fats (heart-friendly)

Herbs contain antioxidants

Can be made lower-sodium by choosing less salty cheese

Notes & Tips

✔ Cheese options
Feta: Most flavorful, crumbly, salty

Paneer: Mild, firm, absorbs flavors well

Halloumi: Firmer, slightly chewy

Queso fresco: Mild and soft

✔ Make it spicy
Add extra chili flakes or a sliced fresh chili.

✔ Add-ons
Sun-dried tomatoes

Capers

Roasted red pepper strips

Fresh rosemary sprigs

✔ Storage
Store in the fridge up to 5 days.

Ensure the cheese remains fully submerged in oil.

✔ Serving idea
Use leftover herb oil as salad dressing or bread dip.

Q&A
1. Can I use soft cheese like mozzarella?
You can, but it will be more delicate. Firmer cheeses hold their shape better.

2. Does the cheese need to be cooked?
No. It’s a no-cook recipe—just marinate and chill.

3. Can I reuse the leftover oil?
Yes! Use it as salad dressing, marinade for chicken, or a drizzle for roasted veggies.

4. How long can it stay out at a party?
Up to 2 hours at room temperature.

5. Can this be made dairy-free?
Yes—use firm tofu instead of cheese. Press it well to remove moisture first.