For this program to be truly effective, it is crucial to respect the indicated portions. Why? Because the stability of food mixture plays a vital role in boosting metabolism.
Another tip: don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet before repeating the experience if you wish.
Finally, note that this is not a miracle solution or a long-term diet. The goal is above all to refresh the body and give you a one-off boost. Mix this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.
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