Lose bad fat with this military diet

1 hard-boiled egg
1 slice of toast
1/2 banana
Lunch :

1 hard-boiled egg
5 small salty biscuits
1/2 cup cottage cheese or a slice of cheddar cheese
Dinner :

2 light sausages (without bread)
1/2 cup carrots
1/2 cup broccoli
1/2 banana
1 small portion of vanilla ice cream
Day 3: Final stretch
The third day aims to gently conclude the program.

Breakfast :

1 slice of cheddar cheese
5 salty biscuits
1 small apple
Lunch :

1 hard-boiled egg
1 slice of toast
Dinner :

1/2 banana
1 cup of tuna
1 small portion of vanilla ice cream
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