Without it, your legs will quickly lose weight and your muscles will start to atrophy. After the age of 60, it’s essential to include it in your diet.

2–3 kg of beef or turkey bones with meat leftovers

1–2 carrots

1–2 onions

A few cloves of garlic

2–3 bay leaves

A few grains of black pepper

1 tablespoon apple cider vinegar (required!)

Water, enough to cover the bones

Preparation method:

You can first bake the bones at 180°C for about 30 minutes – this will give them flavour and colour.

Place everything in a large pot and cover with water.

Vinegar is added to help minerals from the bones pass into the liquid.

Bring to a boil and remove the foam.

Reduce heat to low, cover the pot and simmer for 12–24 hours.

Then strain, allow to cool and remove the top layer of fat.

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