The simple trick to making healthy fried eggs in 30 seconds without using a pan

To make it, simply place a tablespoon of olive oil in a microwave-safe mug or bowl, crack the egg on top, pierce the yolk with a toothpick to prevent it from exploding, add salt to taste, and cover the container.

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Then, microwave for half a minute at full power (800W). The result is an egg with a texture similar to a fried egg, but much healthier and without any splashing.

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