Your bed collects more than dreams and it traps dust mites, mold spores, and chemical residues from flame retardants applied in older mattresses. Prolonged exposure can lessen immune defenses and boost inflammation in the nasopharynx.
Recommendation: Replace mattresses every 7–10 years and choose certified organic or non-toxic options. Wash pillowcases weekly and expose bedding to sunlight whenever possible.
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