“Matcha however, also contains a powerful antioxidant known as ECGC, which can reduce inflammation and aid digestion, potentially even easing cramps.
“In terms of hormone production, there is not enough clinical evidence to suggest that matcha has any harmful effects on hormone production during the menstrual cycle. Matcha contains L-theanine, an amino acid that promotes relaxation, which could help to reduce cortisol and regulate stress. However, it is important to note that matcha doesn’t directly ‘balance’ hormones like estrogen and progesterone, in the same way that hormonal therapy would.”
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