Coriander contains soluble fiber, which helps stimulate bowel movements and prevent constipation. In addition, cilantro also contains compounds with antibacterial effects, helping to protect the intestines from pathogens.
5. Support bones and joints
Coriander contains a large amount of bone-enriching minerals such as calcium, manganese, magnesium and phosphorus, which have anti-inflammatory functions to help protect bones
Coriander contains compounds with antioxidant and anti-inflammatory effects. These compounds can help protect nerve cells from damage, thereby helping to protect brain health.
7. Good for the eyes
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Our grandparents often talk about adding cilantro to meals for healthy eyes. This is because coriander contains a great amount of vitamin A, vitamin C, vitamin E and carotenoids, which can help promote good vision, reduce the risk of macular degeneration, conjunctivitis.
8. Good for skin and hair
As a source of iron, vitamin E and vitamin A, coriander fights free radicals that can damage the skin. Coriander also works as a remedy for oily skin thanks to its ability to absorb excess oil. It is also an antibacterial, antiseptic and antifungal agent that can help soothe, cool the skin and reduce acne.
Note when eating coriander
– Pregnant women: limit eating too much, avoid stimulating uterine contractions.
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