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4. Eat with good carbohydrates
Sweet potatoes, whole-wheat bread, or oatmeal combined with eggs create a balanced, energy-stable meal.
5. Limit deep-frying
High temperatures can destroy beneficial fatty acids and create oxidizing compounds. If cooking, pan-fry with a little oil over medium heat.
6. Appropriate amount: 1–2 eggs/day
For healthy individuals, this amount does not increase the risk of cardiovascular disease. People with specific medical conditions should consult a healthcare professional.
7. Combine eggs with foods rich in micronutrients
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